How Can Reflexology Help During the Menopause?

What is the menopause?

Menopause is the cessation of menstruation. It is preceded by the perimenopause in most cases. The peri menopause lasts between 4 and 12 years it generally starts between 45 and 50 years of age and it lasts from your first symptoms of the menopause until the absence of 12 consecutive periods. The average age for the menopause in the UK is 51 years. Some women may experience a premature menopause because of premature ovarian failure, cancer treatment or surgical removal of the ovaries.

What are the symptoms of the perimenopause?

Hot flushes, night sweats, clammy, palpitations, irritability, mood swings, insomnia, irregular periods, low libido, dry vagina, fatigue, anxiety, depression, poor concentration, poor memory, incontinence, itchy skin, achy joints, achy muscles, headaches, migraines, bloating, allergies, weight gain, hair loss, facial hair, dizziness, gum disease, bad breath, osteoporosis, weak nails and tinnitus.

What are the most common post menopause symptoms?

Vasomotor symptoms such as hot flushes and night sweats, osteoporosis, cardiovascular disease, depression/anxiety, poor concentration and mental confusion, vaginal dryness, irritability, mood swings, insomnia and headaches.

How can reflexology help? 

Every woman will experience the menopause in a different way, it can help to see it as a time of change and an opportunity to reframe your life. Alongside other lifestyle changes such as diet, exercise and relaxation reflexology can help to make this time a little easier as it helps to regulate the body and so reduce some of the common symptoms women experience such as stress, anxiety, sleep disturbance, hot flushes and night sweats.  It is also safe to have alongside HRT.

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Here are some research studies that have shown the effectiveness of

reflexology in reducing some symptoms of the menopause.


Focused reflexology techniques and lifestyle factors aimed at supporting your body through this time of transition. This will be a 60-minute treatment tailored to supporting your specific needs. 

Although there has been a lack of research into the effects of reflexology in general there has been some recently that has highlighted the benefits of reflexology during the menopause blow is just some it.

The effects of reflexology on sleep disorder in menopausal women. Maryam Asltoghiri, Zahra Ghodsi. Procedia – Social and Behavioral Sciences, Volume 31, 2012, Pages 242-246,

–  The effects of reflexology applied to women aged between 40 and 60 on vasomotor complaints and quality of life.  Gozuyesil E, Baser M. Complement Ther Clin Pract. 2016 Aug;24:78-85.

–  The effects of reflexology on depression during menopause: A randomized controlled clinical trial. F Mahdavipour et al. Complementary Therapies in Medicine, Volume 47, 2019,

–  The effects of reflexology for menopausal women. Williamson, J  et al.  BJOG_Oxford, 2002 Vol 109:Number 9, pg 1050-1055

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